Breastfeeding is one of the most effective ways to ensure child health and survival, yet fewer than half of infants under six months are exclusively breastfed.

New mothers are likely to receive plenty of breastfeeding advice from friends and family. While many of these tips come from personal experience, they may not always be based on facts. Some advice might be rooted in beliefs rather than science.

This brief article exposes the most common breastfeeding myths and highlights the truths behind them.

Myth 1: Breastfeeding is always easy and natural
Fact: While breastfeeding is a natural process, it can be challenging for many new mothers. It often takes time and practice to establish a good breastfeeding routine, and some women may experience difficulties like latching issues, pain or low milk supply. Support from lactation consultants or healthcare providers can be invaluable

Myth 2: Formula is just as good as breast milk
Fact: While formula provides adequate nutrition for babies, breast milk is the perfect food for newborns. It is gentle on their developing stomachs and contains the perfect balance of antibodies, enzymes, and hormones. These components help protect against infections, promote healthy growth, and support long-term health.

Myth 3: You should only breastfeed for six months
Fact: The World Health Organization (WHO) recommends exclusive breastfeeding for the first six months, but continuing to breastfeed alongside complementary foods for up to two years or longer offers continued health benefits for both mother and child.

Myth 4: Breastfeeding will ruin the shape of your breasts
Fact: Changes in breast shape and size are primarily due to pregnancy and aging, not breastfeeding. In fact, breastfeeding can help the uterus return to its pre-pregnancy size and reduce the risk of certain cancers.

Myth 5: You can’t breastfeed if you have small breasts or if you didn’t breastfeed your first child.
Fact: Breast size does not affect the ability to produce milk. Women with small breasts can produce just as much milk as those with larger breasts. Additionally, even if a woman didn’t breastfeed her first child, she can still successfully breastfeed subsequent children with proper support and guidance.

Source: https://www.who.int/campaigns/world-breastfeeding-week